Training Programs

• Fundy Extreme Training Program
• Fundy Extreme Training Resource
  • Overtraining, Carboloading & Mental Training
  • Strength Training - Part 1
  • Strength Training - Part 2
  • Technique, Drills & Flexibility
  • Sample Workouts & Field Tests

Online Training Presentations (Power Point)

• Triathlon Training
• Common Triathlon Injuries

Training Articles

• Time Trialing
• Aerodynamics and Cycling
• Bicycles and Aerodynamics
• Hill training on the bike
• Biking uphill - Stand or Sit?

Clinics/Training Camps/Weekly Workouts

• Wednesday Night Training - 6 p.m. @ Meanans Cove Beach, Quispamsis.
• Saturday Morning Swim - 8:30 a.m. @ Lily Lake
• Sunday Morning Bike Ride - 9 a.m. @ Bikes and Beans

Other

• Ironman Newsletter

1. Stand with right foot on the top of the bubble letting left leg hang free.
2. When you feel stable, try to lift left leg off the BOSU to the side or front, keeping abs are tight and shoulders level.
3. Repeat for desired reps and then switch sides.