Fundy Extreme Triathlon Club
 
Atlantic Chip Event Timing
 
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TRIATHLON  TRAINING

Training Programs


Online Training Presentations (Power Point)


Training Articles


Clinics/Training Camps/Weekly Workouts

  • Wednesday Night Training - 6 p.m. @ Meanans Cove Beach, Quispamsis.
  • Saturday Morning Swim - 8:30 a.m. @ Lily Lake
  • Sunday Morning Bike Ride - 9 a.m. @ Bikes and Beans


Other

 
 
BOSU Leg Abduction by Geoff Mabey
  1. Stand with right foot on the top of the bubble letting left leg hang free.
  2. When you feel stable, try to lift left leg off the BOSU to the side or front, keeping abs are tight and shoulders level.
  3. Repeat for desired reps and then switch sides.
 
Other Exercises:
BOSU Pushup by Geoff Mabey
BOSU Forward Lunge by Geoff Mabey
 
 
 
Bikes + Beans
 
Fundy Extreme Triathlon Club . PO Box 6693 . RPO BSQ . Saint John NB . E2L 4S2       triathlonfundyextreme.com