Spin with Scott!


For the Sat morning swimmers, I will be doing an official SPIN class at the CGAC at 9am on Sat morning starting Nov 15. Folks are welcome to join – the first 45 mins would be standard spin class with some intervals and hills. The for those who want to continue (those with long slow weekend rides to accomplish) we will keep the music and chatting going for as long as it takes to do a longish ride 1- 2 hours depending on what schedules look like. With 5-7 people attending each week, this will become a permanent schedule feature.

Scott Thomas

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